Why Pulling Away After Loss Isn’t What People ThinkEveryone loves to tell you that grief shows you who…

Carrying Love ForwardI’m going to say something that might sound strange coming from a woman who writes about…

How to Talk to Friends and Family Who Think You’re Okay When You’re NotThere is a particular kind…

Recognizing and Managing Grief TriggersSome days, you may feel like you are finally getting your footing again. You…

How to Speak Your Grief So Others Can Truly Hear YouOne of the hardest parts about grief, besides…

Writing Letters to Your Loved One as a Healing Practice“Grief is the price we pay for love.”C.S. Lewis…

Shortly after Jenna passed away, I read The Body Keeps the Score by Bessel van der Kolk. Looking…

Before you dive in, I want you to know this is a work of fiction. The people and…