There are many ways we can feel loved. While a quick search on the internet will quickly outline Gary Chapman’s five most common love languages i.e. words of affirmation, being of service, receiving gifts, quality time spent together and physical touch, how good is the information if we’re unable to utilize it in our own […]

After the loss of a close loved one—in particular, a spouse, child, or parent—your entire world is different. The home you shared that once brought you joy is suddenly an echo chamber of memories that make it harder for you to move on. Or maybe it’s on a much larger scale than that. Maybe the […]

Are You Wasting Your Superpower? Ask anyone on the street what superhero’s superpower they wish they had and I’m sure we’d hear things like mind-reading, being invisible, super strength, lightning speed, the ability to fly or, perhaps, the ability to leap tall buildings in a single bound. Above all, it’s fun to think about what life […]

The way I see it is focus on more drugs and you get more drugs, focus on teaching wellness and self-advocacy and we have a much better chance to put people like Joaquín “El Chapo” Guzmán out of business.

For most of us the New Year brings hope for a brighter tomorrow. Deep in our core we are all striving to improve our personal story. We want to look great, feel great emotionally and have enough money to experience all the things we dream of. It’s a pretty simple formula…right? And I’d be the […]